Snapshot
Ceritification
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Certified by CPR/AED
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Certified by Personal Trainer Certified
Expertise
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Expert in Cardiovascular training
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Expert in Strength and Conditioning
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Expert in Strength and Resistance Training
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Expert in Personal Training
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Expert in Pilates
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Expert in Strength Training
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Expert in Stretch/Flexibility
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Expert in Yoga
Qualification
- Background Checked
- Insured
Biography
I combine a background in healthcare with fitness coaching to help you train safely, move better, and build habits that stick. My clinical experience as a Licensed Practical Nurse and Certified Phlebotomist—along with active CPR/AED certification—across home health, rehabilitation, hospital, and long-term care settings gives me a deep understanding of body mechanics, safety, and recovery. Certified in Personal Training, Yoga, Strength & Conditioning, Glute Training, and Pilates, I craft realistic plans tailored to your specific goals and lifestyle. I specialize in strength and conditioning, stretching and mobility, yoga, and low-impact cardio. I keep our sessions encouraging, practical, and closely aligned with your progress so you can reach your goals steadily and safely.