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Personal Trainer

Shirley H.

93 Reviews


  • award icon Certified by International Sports Sciences Association
  • award icon Certified by National Academy of Sports Medicine
  • award icon Certified by  American College of Sports Medicine
  • thumbs up icon Expert in Weight Loss
  • thumbs up icon Expert in HIIT training
  • thumbs up icon Expert in Plyometric
  • thumbs up icon Expert in Strength Training
  • thumbs up icon Expert in Cardio and Conditioning
  • thumbs up icon Expert in Endurance Training
  • thumbs up icon Expert in Functional Training
  • Background Checked
  • Insured
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Shirley attended SUNY New Paltz and Queens College and holds a degree in Nutrition/Dietetics and Education. Her experiences include training clients 1-1, youth, small/large groups, seniors, and training in a physical therapy clinic. Shirley has been active and interested in nutrition from a young age and was a gymnast, swimmer, and spin instructor before becoming a trainer/instructor. She believes everyone is capable of achieving their goals, no matter when and how they start. As a trainer, she most loves inspiring individuals through combining fitness and nutrition together, as she believes that is how goals are most optimally reached and sustained. Quote: If my passion for fitness overshadows my compassion for others, then I’ve missed the targeted muscle by a mile.

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