Snapshot
Ceritification
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Certified by International Sports Sciences Association
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Certified by National Academy of Sports Medicine
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Certified by American College of Sports Medicine
Expertise
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Expert in Weight Loss
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Expert in HIIT training
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Expert in Plyometric
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Expert in Strength Training
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Expert in Cardio and Conditioning
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Expert in Endurance Training
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Expert in Functional Training
Qualification
- Background Checked
- Insured
Biography
Shirley attended SUNY New Paltz and Queens College and holds a degree in Nutrition/Dietetics and Education. Her experiences include training clients 1-1, youth, small/large groups, seniors, and training in a physical therapy clinic. Shirley has been active and interested in nutrition from a young age and was a gymnast, swimmer, and spin instructor before becoming a trainer/instructor. She believes everyone is capable of achieving their goals, no matter when and how they start. As a trainer, she most loves inspiring individuals through combining fitness and nutrition together, as she believes that is how goals are most optimally reached and sustained. Quote: If my passion for fitness overshadows my compassion for others, then I’ve missed the targeted muscle by a mile.
