Snapshot
Ceritification
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Certified by National Council for Certified Personal Trainers
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Certified by National Strength and Conditioning Association
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Certified by International Sports Sciences Association
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Certified by International Fitness Association
Expertise
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Expert in Strength Training
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Expert in Weight Loss
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Expert in Kettlebells
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Expert in HIIT training
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Expert in Functional Training
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Expert in Endurance Training
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Expert in Cardio and Conditioning
Qualification
- Background Checked
- Insured
Biography
-Certification Personal Trainer -CPR and AED Certification -Certified Nutrition Consultant PERSONAL TRAINER SKILLS - Active in listening to clients to accurately define which exercises to include in the physical activity plan. Insure clients have an understanding of what’s expected to achieve short and long term fitness goals. Help to improve the client's quality of life by encouraging healthy habits that have a positive impact on their physical, mental and emotional health. Methods: - Assess the client's current physical condition - Create a safe exercise program tailored to the client's needs - Teach the client the correct way to do the exercises - Supervise the performance of the exercises - Adapt and vary the workouts BILINGUAL KNOWLEDGE: - Spanish (native) - English (intermediate level)
