Snapshot
Ceritification
-
Certified by Bachelors in Kinesiology
Expertise
-
Expert in Track and Field
-
Expert in Strength Training
-
Expert in HIIT training
-
Expert in Endurance Training
-
Expert in Cardio and Conditioning
-
Expert in Athletic Training
-
Expert in Aerobic Fitness
Qualification
- Background Checked
- Insured
Biography
Hi, my name is Shannon. I started my fitness journey In High School with cross country and track and field. I continued running 10 miles a day and pursued education at UW-Madison obtaining a degree in Athletic Training. Throughout the program, I got to work with Badger Football, Basketball, Hockey, and Rowing. I also worked as a personal trainer part time. I then furthered my education and skills pursuing a Masters at UW-Whitewater working with Division 3 sports. Last year, I pursued my biggest challenge, training for a triathalon, without previously knowing how to swim. In addition to all my endurance activities, I like to lift heavy weights, because strengh is a key component to prevent injuries. My favorite lifts are deadlifts and bench press. Let's rock and roll!