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Personal Trainer

Sean W.

11 Reviews

Snapshot

Ceritification
  • award icon Certified by International Sports Sciences Association
Expertise
  • thumbs up icon Expert in Weight Loss
  • thumbs up icon Expert in Functional Training
  • thumbs up icon Expert in Kettlebells
  • thumbs up icon Expert in Self Defense
  • thumbs up icon Expert in Strength Training
  • thumbs up icon Expert in Track and Field
  • thumbs up icon Expert in Cardio and Conditioning
  • thumbs up icon Expert in Crossfit
  • thumbs up icon Expert in Endurance Training
  • thumbs up icon Expert in Football
  • thumbs up icon Expert in Aerobic Fitness
  • thumbs up icon Expert in Athletic Training
  • thumbs up icon Expert in Bodybuilding
  • thumbs up icon Expert in Bodybuilding Competition Training
Qualification
  • Background Checked
  • Insured
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Biography

Strong sports background dating back to youth, have trained all ages. My style is more gauche and high intensity workouts. I utilize tempo circuits to get things done; an example of this is within an hour long session, I will want to get anywhere from 5-7 different workouts targeting multiple areas on the body. My workouts while demanding produce results, I also keep it fun as it is very rare to do the same workout in back-to-back sessions unless a specific target area has been identified. I will often engage in the workouts as well to help increase motivation.

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