Snapshot
Ceritification
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Certified by International Sports Sciences Association
Expertise
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Expert in Weight Loss
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Expert in Functional Training
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Expert in Kettlebells
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Expert in Self Defense
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Expert in Strength Training
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Expert in Track and Field
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Expert in Cardio and Conditioning
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Expert in Crossfit
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Expert in Endurance Training
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Expert in Football
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Expert in Aerobic Fitness
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Expert in Athletic Training
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Expert in Bodybuilding
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Expert in Bodybuilding Competition Training
Qualification
- Background Checked
- Insured
Biography
Strong sports background dating back to youth, have trained all ages. My style is more gauche and high intensity workouts. I utilize tempo circuits to get things done; an example of this is within an hour long session, I will want to get anywhere from 5-7 different workouts targeting multiple areas on the body. My workouts while demanding produce results, I also keep it fun as it is very rare to do the same workout in back-to-back sessions unless a specific target area has been identified. I will often engage in the workouts as well to help increase motivation.
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