Snapshot
Ceritification
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Certified by International Sports Sciences Association
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Certified by National Academy of Sports Medicine
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Certified by The American Council on Exercise
Expertise
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Expert in Kettlebells
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Expert in Strength Training
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Expert in TRX
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Expert in Cardio and Conditioning
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Expert in Functional Training
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Expert in HIIT training
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Expert in Holistic Training
Qualification
- Background Checked
- Insured
Biography
My fitness journey began after a Type 1 Diabetes diagnosis in 2007 sent me running. Literally. Since then, I've committed to learning about the body, how it adapts to various environments, and how to make — and keep — it resilient and strong. I've done everything from CrossFit to half-marathons, but my passion is home fitness and bodyweight training. If you're looking for: A simple, effective way of exercising that you can do consistently Balanced training and recovery to promote long-term progress Guidance on mobility, pre/rehab, stress, sleep, and more Then you've come to the right place. :)
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