Sarah M.

Biography

I am 46 years old with a body of a 30 year old! Fitness and wellness is my passion & helping others achieve a more motivated, active lifestyle makes me feel great about what I do, and what I can contribute to the community and the world as a whole. I grew up in southern CA, I was on AYSO soccer as a kid in grade school, swim team as teenager, & jr. lifeguard during the summer! My bike was normal means of transportation so staying in good shape was never a struggle for me! I have had other character defects which actually lead me to going back to college at the age of 40, my major being kinesiology which involved classes such as nutrition, weight lifting, and athletic injuries ( just to name a few. )in 2019 I had to move to Northern CA due to family emergency & have been here ever since. I received certification for Personal Training through NASM, and renewed my CPR/AED certification through Red Cross because I was determined to follow my calling to support and help people obtain a happy, free, motivating lifestyle. Exercise not only helps with obesity, but also helps people who struggle from mental disorders and depression as well as people who struggle from the disease of addiction and substance abuse! I work with kids who are ADHD and pre-diabetic or diabetic. I can create a workout plan that becomes a little more fun for all ages so it doesn't feel like a chore to move your body with me and being fired up continues to be a successful way to get people to where they truly want to be. I also modeled for LaBelle modeling studios which taught me self-esteem and posture!