Snapshot
Ceritification
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Certified by Certified Personal Trainer
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Certified by Mental Health First Aid
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Certified by NFPT
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Certified by Personal Trainer & Nutrition Specialist
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Certified by Adult First Aid
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Certified by CPR/AED
Expertise
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Expert in Corrective Exercise
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Expert in Injury Prevention
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Expert in Mobility
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Expert in Rehabilitation
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Expert in Ergonomic Assessments
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Expert in Performance Training
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Expert in Wellness Education
Qualification
- Background Checked
- Insured
Biography
I am a Certified Personal Trainer (NFPT) and Personal Trainer & Nutrition Specialist with over 7 years of dedicated experience developing comprehensive fitness, wellness, and rehabilitation programs. In my leadership role managing injury prevention and wellness, I design individualized corrective exercise plans, perform thorough movement assessments to address musculoskeletal limitations, and coach clients across diverse populations—including youth, adults, veterans, and adaptive individuals—to safely improve their mobility and physical performance. In addition to one-on-one and group coaching, I establish and enforce operational safety standards, mentor fitness professionals on coaching techniques and exercise safety, and deliver wellness education focused on ergonomics, posture, and recovery. My formal education includes personal training and nutrition coursework through the U.S. Career Institute. Complementing my primary fitness credentials, I hold certifications in CPR/AED, Adult First Aid, Mental Health First Aid, ServSafe Food Protection Management, and serve as a Catch My Breath Instructor.
