Snapshot
Ceritification
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Certified by Nutrition Certificate
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Certified by Personal Trainer Certificate
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Certified by CPR/AED
Expertise
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Expert in Functional Movement Screen
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Expert in Long-Term Athlete Development (LTAD)
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Expert in Nutrition Coaching
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Expert in Speed and agility training
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Expert in Sports Performance
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Expert in Strength Training
Qualification
- Background Checked
- Insured
Biography
I am a certified personal trainer holding a Certificate of Personal Trainer from the International Sports Science Association, along with certifications in CPR/AED and nutrition. My training is built on strength training, speed and agility work, and long-term athlete development, and I have worked with professional, private and youth athletes as well as general fitness clients. I design each program around the individual, using body composition assessment, functional movement screening and recovery sessions where they fit. I train one-on-one, in small groups and online, and I keep sessions focused, encouraging and practical so clients can make steady progress they can sustain. I speak English and Spanish, which helps me connect with a wider range of clients.