Snapshot
Ceritification
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Certified by Certified Fitness Instructor
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Certified by CPR/AED
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Certified by First Aid
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Certified by Certified Personal Trainer
Expertise
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Expert in Nutrition education
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Expert in Personal Training
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Expert in Physical fitness education
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Expert in Wellness consulting
Qualification
- Background Checked
- Insured
Biography
I am a Certified Personal Trainer and Certified Fitness Instructor who designs training around each client's goals, fitness level and daily life. My background includes coaching collegiate athletes and competing at the Olympic level, which shaped how I think about strength, conditioning and recovery. I have provided personalized wellness consultations, assessed individual needs and goals, and delivered educational workshops on healthy eating habits, mindfulness and physical fitness routines. I also hold CPR, AED and First Aid certifications, and I keep my sessions encouraging, practical and focused on habits clients can sustain.
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