Roderick R.

Biography

I have been studying how to heal the human body since I was twelve years old. Rheumatoid arthritis in my family members was my initial motivation. Additionally after a decade of football and over training, the realization that I had spent years destroying my body finally set in. Using functional strength training, Yoga, and nutritional awareness, I have been able to help heal my own body and simultaneously shift my focus from worrying about how I look, to prioritizing how my body feels. I am very grateful to get a chance to share with people the various techniques I have learned to reach any goal a person might have.