Snapshot
Ceritification
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Certified by International Sports Sciences Association
Expertise
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Expert in HIIT training
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Expert in Strength Training
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Expert in TRX
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Expert in Yoga
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Expert in Athletic Training
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Expert in Cardio and Conditioning
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Expert in Functional Training
Qualification
- Background Checked
- Insured
Biography
I am a fitness trainer and yoga instructor with over 20 years training in the metro Atlanta community. I am a certified 200hr RYT and instruct vinyasa, slow flow, yin and restorative yoga. I also instruct boot camps and am available for private instruction. My aim is to empower individuals to believe in their higher selves. When you see the transformation take place on the mat - the practice becomes magical. Breathwork is a major focus in my classes - as I work to incorporate intentional and mindful movement.