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Personal Trainer

Richard F.

59 Reviews

Snapshot

Ceritification
  • award icon Certified by International Sports Sciences Association
Expertise
  • thumbs up icon Expert in Yoga
  • thumbs up icon Expert in HIIT training
  • thumbs up icon Expert in Strength Training
  • thumbs up icon Expert in TRX
  • thumbs up icon Expert in Athletic Training
  • thumbs up icon Expert in Cardio and Conditioning
  • thumbs up icon Expert in Functional Training
Qualification
  • Background Checked
  • Insured
trainer profile image

Biography

I am a fitness trainer and yoga instructor with over 20 years training in the metro Atlanta community. I am a certified 200hr RYT and instruct vinyasa, slow flow, yin and restorative yoga. I also instruct boot camps and am available for private instruction. My aim is to empower individuals to believe in their higher selves. When you see the transformation take place on the mat - the practice becomes magical. Breathwork is a major focus in my classes - as I work to incorporate intentional and mindful movement.

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