Rae N.

Biography

Hey! My name is Rae Nelson and I’m a personal trainer specializing in corrective exercise, strength training, and body re-composition. I’m an FMS (functional movement screen) expert, and highly experienced in several different movement assessments and screens as well. I use correctives to help my clients build a proper base of functional movement throughout their programming, which enables them to be able to perform at a higher level and achieve the results they want in the most effective, evidence based way possible. I am gaining a certification as a Corrective Exercise Specialist, and I have experience at a highly acclaimed gym that crosses the bridge between Physical Therapy and Personal Training. I can help all sorts of clients, from high level athletes trying to improve performance, to beginners in the gym just trying to lose some weight and build some muscle.