Snapshot
Ceritification
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Certified by Pilates Mat
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Certified by World Instructor Training School
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Certified by National Academy of Sports Medicine
Expertise
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Expert in Kettlebells
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Expert in Pilates
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Expert in Strength Training
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Expert in Yoga
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Expert in Aqua Aerobic Training
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Expert in Functional Training
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Expert in HIIT training
Qualification
- Background Checked
- Insured
Biography
Rachel is an experienced fitness professional certified at teaching private and group classes for the following formats: 1) Yoga & Meditation (Power/Ashtanga & Yin/Restorative Yoga) E-RYT200 Yoga Alliance Educator-Registered Yoga Teacher with the Yoga Alliance; 2) Certified Mat Pilates; 3) Bootcamp, 4) HIIT, 5) Circuit Training, 6) CrossFit; 7) Les Mills (LM) Body Pump/Barbell weightlifting, 8) Les Mills BodyBalance/Vinyasa Flow Yoga; 9) Les Mills Tai Chi; 10) LM Barre; 11) Tivity certified in Silver Sneakers; 12) YMCA certified Aqua Water Aerobics. She is a NASM Certified Personal Trainer for PRIVATE clients, individual or small groups, in-home in-person and online. She incorporates all of the above formats when she tailor progressive workout programs for her clients emphasizing their fitness goals, their individual style, taste, physical restrictions and therapeutical needs.