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Personal Trainer

Phyllis F.

3 Reviews

Snapshot

Ceritification
  • award icon Certified by National Academy of Sports Medicine
Expertise
  • thumbs up icon Expert in Pilates
  • thumbs up icon Expert in Plyometric
  • thumbs up icon Expert in Strength Training
  • thumbs up icon Expert in TRX
  • thumbs up icon Expert in Yoga
  • thumbs up icon Expert in Zumba
  • thumbs up icon Expert in Endurance Training
  • thumbs up icon Expert in Football
  • thumbs up icon Expert in Functional Training
  • thumbs up icon Expert in Holistic Training
  • thumbs up icon Expert in Kettlebells
  • thumbs up icon Expert in Aerobic Fitness
  • thumbs up icon Expert in Athletic Training
  • thumbs up icon Expert in Basketball Training
  • thumbs up icon Expert in Bodybuilding
  • thumbs up icon Expert in Cardio and Conditioning
Qualification
  • Background Checked
  • Insured
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Biography

My name is Phyllis, and I am a Personal Trainer, Registered nurse and Womb Wellness Coach. Over the years, I have struggled with my own weight issues, and like many women, I too was plagued by the symptoms of fibroids. I went from a burnt-out Nurse to dropping 30 lbs to rocking the stage as a bodybuilder and later shrinking & eliminating fibroids naturally. I created a unique formula where I coach others on the right tools to eliminate symptoms for lasting results. I specialize in coaching others with hormonal challenges, and injuries and those who are determined to use exercise as medicine to heal their bodies. My workouts are dynamic, fun and focus on exercising the mind-body for optimal results. Whether you are looking to eliminate hormonal symptoms or work out for life. I can nurse you with accountability, coach, and guide you to success!

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