Snapshot
Ceritification
Certified by National Academy of Sports Medicine
Expertise
Expert in Basketball Training- Expert in Football
- Expert in Zumba
- Expert in Athletic Training
- Expert in Cardio and Conditioning
- Expert in Pilates
- Expert in Functional Training
- Expert in Holistic Training
- Expert in Yoga
- Expert in Kettlebells
- Expert in TRX
- Expert in Plyometric
- Expert in Endurance Training
- Expert in Aerobic Fitness
- Expert in Strength Training
- Expert in Bodybuilding
Qualification
- Background Checked
- Insured
Biography
My name is Phyllis, and I am a Personal Trainer, Registered nurse and Womb Wellness Coach. Over the years, I have struggled with my own weight issues, and like many women, I too was plagued by the symptoms of fibroids. I went from a burnt-out Nurse to dropping 30 lbs to rocking the stage as a bodybuilder and later shrinking & eliminating fibroids naturally. I created a unique formula where I coach others on the right tools to eliminate symptoms for lasting results. I specialize in coaching others with hormonal challenges, and injuries and those who are determined to use exercise as medicine to heal their bodies. My workouts are dynamic, fun and focus on exercising the mind-body for optimal results. Whether you are looking to eliminate hormonal symptoms or work out for life. I can nurse you with accountability, coach, and guide you to success!
