Percival W.

Biography

It all began 15 years ago. My inspiration to help others through health and wellness started when I stepped into my first-ever health and fitness class in high school. At 14 years old, I remember asking the teacher (Coach Johnson), "How do I get my arms to look like yours?" He smirked and said, "Patience, Consistency, and Effort." Truthfully, I had no clue what he was talking about. I just wanted bigger arms, that's it! After every weight training class, I remember feeling accomplished, energized, and full of life. I quickly became attached to that feeling, became obsessed, and developed a passion for fitness. Fast forward: I went on to receive my B.S. in Health and Exercise Science at Colorado State. At this point in my fitness journey, I had a light bulb moment! "Patience, Consistency, and Effort" finally made sense to me. When I was a teenager, all I cared about was appearance, nothing else mattered, and I wanted fast results. But in reality, fitness, when done correctly and in a healthy manner, will be sustainable long-term, and appearance will simply be a byproduct. After college, in 2020, I managed an Assisted Stretch Clinic in Arvada. If you need a stretch, I'm your guy! During that time, I got certified in personal training through ISSA, as well as various specialties, including Corrective Exercise, Exercise Recovery, Strength & Conditioning, Glute Specialist, and Nutrition. I officially began personal training two years ago. In the past five years, my perspective on fitness has completely shifted from an aesthetic focus to a healthier, functional approach to improving our quality of life through strength, fluid movement, and proper nutrition. As a trainer, stretch specialist, and fitness fanatic, I understand that balance is key. Fitness doesn't need to become our whole life, it should be a part of our lifestyle, just like brushing our teeth. When I look back at my family, where everyone struggles with diabetes and chronic pain, I always imagine how different life would be for them if they had access to the same resources and education I've received. Now, my mission is to give back to help people with simple solutions and resources for a successful and sustainable fitness journey. Outside of coaching and training, I enjoy typical Colorado mountain things like hiking, camping, fishing, and snowboarding. Ultimately, I just love the thrill of what life has to offer everything from the worst moments to the best.