Snapshot
Ceritification
Certified by National Academy of Sports Medicine
Expertise
Expert in Kettlebells- Expert in Plyometric
- Expert in Strength Training
- Expert in TRX
- Expert in Weight Loss
- Expert in Aerobic Fitness
- Expert in Cardio and Conditioning
- Expert in Functional Training
- Expert in HIIT training
Qualification
- Background Checked
- Insured
Biography
I am a certified personal trainer, group fitness instructor, nutrition coach and brain health coach. I have over 15 years of experience helping people transform for aesthetics, improved energy, sport specific fitness, injury recovery and post rehabilitation. My style is to educate, mentor and design relevant programming that fits your individual goals. I use a variety of workout tools to find what works with your level of fitness and creates an interesting workout. I use TRX, kettle bells, dumb bells, barbells, sand bags, boxing gloves and more. I love helping people see what they are capable of with consistent, individuality designed workouts.
