Monique H.

Biography

Hi, I’m Mo! I specialize in transforming mindsets, building self-worth, and helping you develop the confidence, accountability, and discipline needed to achieve permanent weight loss and fitness success. For years, I have consistently exercised and naturally sculpted my physique through organic methods—without shortcuts—since the age of 23. My passion for health and fitness has not only shaped my own journey but has also fueled my commitment to helping others achieve their goals. With extensive experience in training and coaching, every client I’ve worked with has successfully lost at least 20 pounds, proving that the right mindset and approach make all the difference. I will empower you with the tools, strategies, and motivation you need to cultivate discipline, build self-worth, and maintain a positive mindset—ensuring you achieve your weight loss goals and sustain them for life. Let’s embark on this journey together and unlock the best version of yourself!