Snapshot
Ceritification
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Certified by National Strength and Conditioning Association
Expertise
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Expert in Strength Training
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Expert in Yoga
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Expert in Cardio and Conditioning
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Expert in Functional Training
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Expert in Holistic Training
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Expert in Kettlebells
Qualification
- Background Checked
- Insured
Biography
I am an NSCA Certified Personal Trainer and Registered Yoga Teacher with 7 years of experience working with clients. My training is truly personalized and I use a variety of methods to help you reach your goals. I have extensive knowledge of anatomy and movement science and enjoy sharing it with clients. I employ a "Health at Every Size" approach to my training, which means that I believe fitness is about so much more than weight loss and anyone can embrace exercise regardless of their size, injury history, or experience level. If you have ever felt out of place or intimidated at the gym, I am the trainer for you! My passion is teaching people of all sizes how to lift weights and supporting my clients as they build a movement habit that is fun, sustainable, and effective.