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Personal Trainer

Melody W.

18 Reviews

Snapshot

Ceritification
  • award icon Certified by National Academy of Sports Medicine
Expertise
  • thumbs up icon Expert in Cardio and Conditioning
  • thumbs up icon Expert in Functional Training
  • thumbs up icon Expert in HIIT training
  • thumbs up icon Expert in Strength Training
  • thumbs up icon Expert in Weight Loss
  • thumbs up icon Expert in Aerobic Fitness
  • thumbs up icon Expert in Aqua Aerobic Training
Qualification
  • Background Checked
  • Insured
trainer profile image

Biography

I am passionate about fitness, and have been personal training for over 15 years. I am a native of Colorado and a mother of two children. I am a very active individual finding enjoyment in running, cycling, swimming, skiing and various weight training methods to support my physical hobbies and events. As a student athlete, I was competitive in track and field with 400 m in and 800 m as my main focus. I was active on the swim team with freestyle and backstroke as my main events. I am also a USA certified swim coach. Over the years, I have realize the importance of a progressive, functional weight training program to support my passion for sports and to keep my body and mind strong. I have learned that proper fitness and nutrition are not only a form of preventative healthcare, but allows me to enjoy life to its fullest. I want to help others reach their goals, aspire to new levels, transcend barriers, and transform to the best versions of themselves so they can live a long, fulfilling and healthy life.

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