Snapshot
Ceritification
-
Certified by National Academy of Sports Medicine
Expertise
-
Expert in Cardio and Conditioning
-
Expert in Functional Training
-
Expert in HIIT training
-
Expert in Strength Training
-
Expert in Weight Loss
-
Expert in Aerobic Fitness
-
Expert in Aqua Aerobic Training
Qualification
- Background Checked
- Insured
Biography
I am passionate about fitness, and have been personal training for over 15 years. I am a native of Colorado and a mother of two children. I am a very active individual finding enjoyment in running, cycling, swimming, skiing and various weight training methods to support my physical hobbies and events. As a student athlete, I was competitive in track and field with 400 m in and 800 m as my main focus. I was active on the swim team with freestyle and backstroke as my main events. I am also a USA certified swim coach. Over the years, I have realize the importance of a progressive, functional weight training program to support my passion for sports and to keep my body and mind strong. I have learned that proper fitness and nutrition are not only a form of preventative healthcare, but allows me to enjoy life to its fullest. I want to help others reach their goals, aspire to new levels, transcend barriers, and transform to the best versions of themselves so they can live a long, fulfilling and healthy life.