Snapshot
Ceritification
-
Certified by Athletics and Fitness Association of America
-
Certified by Bachelors in Kinesiology
-
Certified by National Academy of Sports Medicine
Expertise
-
Expert in HIIT training
-
Expert in Strength Training
-
Expert in Weight Loss
-
Expert in Cardio and Conditioning
-
Expert in Crossfit
-
Expert in Endurance Training
-
Expert in Functional Training
Qualification
- Background Checked
- Insured
Biography
I'm here to assist & motivate others of all ages, & limitations in living a Healthy Lifestyle. That is my passion! All my life I've been a nurturer. At the age of 3, I started taking dance lessons which is where I found my passion for movement and the inspiration in learning how and what the body does. So to say that I'm working in the proper field would be an understatement. We have 1 life-1 body so why not treat it right! However, it is important to allow our body to rest & throw in a cheat day! I do still believe in the concepts of; Balance, Moderation & Variety. I do place a strong emphasis on form & technique, as a dancer it's important but it will prevent injury. I'm a great motivator & will push you to your threshold but I'll know when to stop. Im personable & I try to make everyone's workout fun!