- Certified by International Sports Sciences Association
- Certified by The American Council on Exercise
- Expert in Self Defense
- Expert in Strength Training
- Expert in Functional Training
- Expert in HIIT training
- Background Checked
Hi! I’m Lisa Dexter. I am a certified personal trainer through ISSA and a fitness instructor through ACE as well as a third-degree black belt in taekwondo. I earned a BS in business administration, minoring in psychology from Marist College. I love strength and balance training with bands, martial arts and cycling when I work out. Using my 18 years of experience in fitness, I like to work one on one with clients to improve their body alignment and to focus on the mind body connection and to become a better healthier version of themselves. Balance is one of the first things one struggles with as they age so it is imperative to work on balance and flexibility. My goal as your trainer is to make your workout fun and enjoyable. When you hate what you are doing you are less likely to continue. Change your mindset to change the outcome! You have the power to improve you health and you deserve to feel good! I look forward to meeting you and guiding you on your journey to achieve your health and fitness goals.