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Personal Trainer

Lina G.

12 Reviews

Snapshot

Ceritification
  • award icon Certified by International Fitness Association
Expertise
  • thumbs up icon Expert in TRX
  • thumbs up icon Expert in Weight Loss
  • thumbs up icon Expert in Cardio and Conditioning
  • thumbs up icon Expert in Endurance Training
  • thumbs up icon Expert in Functional Training
  • thumbs up icon Expert in HIIT training
  • thumbs up icon Expert in Plyometric
Qualification
  • Background Checked
  • Insured
trainer profile image

Biography

My mission is to help my Clients understand that becoming fit starts in their minds and Fitness is a lifestyle. To change your life. You don't have to wait until you become good at it, you have to start to become good and take one step at the time. I believe that building a strong foundation with proper form and appropriate planning and progression is vital for success and proper muscular adaptation. Our bodies MUST be nourished with healthy foods and a healthy relationship with what we eat through a mind and body connection. Lastly, there is not one size fits all in this journey. What works for me, may not work for you, I want to know plan for YOUR specific needs and and you enjoy thr process of becoming the best version of yourself! NCCPT certified personal trainer ISSA CPT Certified in Sports Nutrition MADD DOG ATHLETICS Certified Cycling Instructor

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