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Personal Trainer

Lina G.

1 Reviews

Snapshot

Ceritification
  • award icon Certified by International Fitness Association
Expertise
  • thumbs up icon Expert in HIIT training
  • thumbs up icon Expert in Plyometric
  • thumbs up icon Expert in TRX
  • thumbs up icon Expert in Weight Loss
  • thumbs up icon Expert in Cardio and Conditioning
  • thumbs up icon Expert in Endurance Training
  • thumbs up icon Expert in Functional Training
Qualification
  • Background Checked
  • Insured
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Biography

My mission is to help my clients understand that fitness starts in their minds. Fitness is a lifestyle. To change your life. You must first change your mindset! You don't have to wait until you become good at it, you have to start and take one step at the time. I believe that building a strong foundation with proper form and approproate progression is vital to preventing injuries. I also beliebe that our bodies MUST be nourished with healthy foods and a mindful approach. Lastly, there is no one size fits all here. I understand what works for me, may not work for you, I want to listen to your experiences and cater to YOUR needs accordingly and make sure you Love the journey to becoming your best self yet! NCCPT certified personal trainer ISSA CPT Certified in Sports Nutrition MADD DOG ATHLETICS Certified Cycling Instructor

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