Lenny L.

Biography

I my 40's, I encountered a gradual decline in both physical and mental health which prompted me to adopt a more a physically active lifestyle, ultimately guiding me towards competitive triathlon events that transformed my life. As a Master Trainer, I have spent the past 15 years coaching clients including those aged 55 and older, serving as a role model to help them maintain lifestyle changes and avoid injuries. My training framework emphasizes improving strength, increasing flexibility, and developing aerobic capacity, all supported by fundamental research incorporated into client education to promote the most effective practices. Injury treatment and prevention experience to avoid drugs and surgery.