Snapshot
Ceritification
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Certified by National Strength and Conditioning Association
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Certified by Bachelors in Kinesiology
Expertise
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Expert in Strength Training
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Expert in Athletic Training
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Expert in Functional Training
Qualification
- Background Checked
- Insured
Biography
Hi I’m Lauren! My background in fitness started when I played basketball and volleyball in school, but has since grown into a deep love for the science behind exercise. I have a bachelor’s degree in Strength & Conditioning and I love using that knowledge to better inform my coaching! I am also passionate about women’s health and the ways that it specifically impacts women in fitness. I believe that strength training and exercise should be fun and practical, and should directly correlate to our daily lives- and I would love to work with you!
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