Snapshot
Ceritification
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Certified by National Federation of Professional Trainers
Expertise
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Expert in Strength Training
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Expert in Weight Loss
Qualification
- Background Checked
- Insured
Biography
Lauren is a Delaware county resident who grew up in Drexel Hill. She is turning 34 this February. She has a 9 year old daughter Hailey. She got interested in fitness at the age of 12 by going to the gym with her dad. He would teach his boxing classes and she’d sneak off into the weight room and experiment with exercises and other things she observed in the gym. From that point she decided to design her own routines and she stuck with them. She always had weight fluctuations since her early post partum days and started using a size and strength routine to challenge herself and not only get stronger physically but she also lost the stubborn fat she was trying to lose for years. She specializes in both strength training and weight loss. However, she is willing to help anyone in need.
