Snapshot
Ceritification
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Certified by International Sports Sciences Association
Expertise
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Expert in HIIT training
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Expert in Kettlebells
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Expert in Plyometric
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Expert in Strength Training
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Expert in TRX
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Expert in Weight Loss
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Expert in Aerobic Fitness
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Expert in Bodybuilding
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Expert in Cardio and Conditioning
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Expert in Endurance Training
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Expert in Functional Training
Qualification
- Background Checked
- Insured
Biography
Laura is a person that knows what it takes to overcome the factors and excuses of the “main fears” of having a healthy lifestyle and losing weight. As a single mom overcoming obstacles of losing 40 pounds, working full time and going to college, she knows the adjustments it takes to make big or small changes to make a significant impact on her clients health and well-being. Laura has a background in Cross-fit, nutrition, group and personal training. Knowing that all aspects of exercise can be very intimidating, Laura has a way of adjusting to her clients needs and comfort, keeping training pain free with current or past injuries. "Give me your goals and ill give you results."
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