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Personal Trainer

Krystol D.

32 Reviews

Snapshot

Ceritification
  • award icon Certified by National Council for Certified Personal Trainers
Expertise
  • thumbs up icon Expert in Weight Loss
  • thumbs up icon Expert in Cardio and Conditioning
  • thumbs up icon Expert in HIIT training
  • thumbs up icon Expert in Holistic Training
  • thumbs up icon Expert in Strength Training
Qualification
  • Background Checked
  • Insured
trainer profile image

Biography

I am an embodiment of what I teach my clients, I understand what it’s like to have days where you don’t feel like trying but each time you push past those barriers, you get stronger. Fitness becomes you. Do not get discouraged along your journey because you’re not supposed to be perfect. Making one clear decision to change is all that you need to persevere. If you decide that you want to be healthy then so it will be. Fitness is not just about changing what you eat, it also requires changing how you think and view yourself. You are capable of achieving anything your soul desires, you just have to believe in yourself and create clear intentions. Life is forever changing but the only thing you have true control over is how you show up in the world. Healthy mind healthy body. Food is not your enemy, it is your life's source of energy to help you fulfill your life purpose. You do not have to miss out on the food you enjoy the most, there are alternatives to everything and I’m here to help.

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