Snapshot
Ceritification
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Certified by Bachelors in Kinesiology
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Certified by National Academy of Sports Medicine
Expertise
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Expert in HIIT training
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Expert in Strength Training
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Expert in TRX
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Expert in Athletic Training
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Expert in Cardio and Conditioning
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Expert in Functional Training
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Expert in Aerobic Fitness
Qualification
- Background Checked
- Insured
Biography
Health and fitness have always been a huge part of my life. Being fit and healthy has not just been a priority of mine, but I've always welcomed the challenge of helping to make it that in the lives of others. That's why I decided to get into the realm of wellness. With over 25 years of experience in the field, mostly as a personal trainer and group exercise instructor, I know how to challenge my clients to get the very best out of them to achieve our desired goals. I graduated from SUNY at Buffalo with a Bachelor of Science in Exercise Science. I am a Certified Personal Trainer through NASM. I am CPR/AED certified. My personal accomplishments include: - Class of 2021 Appalachian Trail thru-hiker. - Colorado 14'er finisher (summited all 53 official mountains higher than 14,000 feet in elevation).