Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
Expertise
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Expert in Functional Training
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Expert in HIIT training
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Expert in Strength Training
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Expert in Weight Loss
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Expert in Athletic Training
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Expert in Cardio and Conditioning
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Expert in Endurance Training
Qualification
- Background Checked
- Insured
Biography
Hi! My name is Kay and I am a personal trainer with Svetness. I have a passion for health and wellness and find purpose in spreading knowledge and enthusiasm for fitness and strength building everywhere I go. I LOVE to cook, play any sport that involves a ball, and I enjoy finding adventurous ways to diversify my fitness and training. A quote that I live by was spoken by none other than the infamous Aristotle: “We are what we repeatedly do. Excellence then is not an act but a habit.” A Fun fact about me is that I am a competitive power lifter! I can press my body weight in bench, push double my BW in squat, and rep double BW in deadlift.
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