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Personal Trainer

Karen S.

78 Reviews

Snapshot

Ceritification
  • award icon Certified by National Academy of Sports Medicine
Expertise
  • thumbs up icon Expert in Weight Loss
  • thumbs up icon Expert in Cardio and Conditioning
  • thumbs up icon Expert in Endurance Training
  • thumbs up icon Expert in Functional Training
  • thumbs up icon Expert in HIIT training
  • thumbs up icon Expert in Kettlebells
  • thumbs up icon Expert in TRX
Qualification
  • Background Checked
  • Insured
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Biography

I've been in the fitness industry for more than 5 years teaching group classes and private training. I'm passionate about health and movement. I've spent years learning different types of training and trying them myself to better help clients find something that works for them individually. I'm currently studying to be a corrective exercise specialist. To build strength , we need to build a good foundation. I like to focus on good form and core strength,building our way up to whatever goal you have for yourself. My goal is to help clients meet their goals in a safe and fun way.

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