Snapshot
Ceritification
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Certified by International Sports Sciences Association
Expertise
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Expert in HIIT training
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Expert in Strength Training
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Expert in Weight Loss
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Expert in Cardio and Conditioning
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Expert in Functional Training
Qualification
- Background Checked
- Insured
Biography
Before getting into personal training I was a NYC bike messenger for 6 years in my early 20s. Pushing the limits of my physical capabilities in the streets of New York delivering packages in a high stress, high stakes, very dangerous, and time sensitive manner. I was able to adapt my physical attributes that I had learned when I was a kid. From my experience playing competitive sports like basketball, baseball, track & field, I learn the fundamental principles of how important it is to stay in shape in order to interact with the physical world. I then pursued an interest in helping people get into shape and help them have a better relationship with their body. Getting my education at FPTI (Focus Personal Training Institute) and certified with ISSA (International Sports Science Association) I've been a personal trainer for 4 year.
