Jennifer Y.

Biography

Jennifer Young Personal Training Bio Hello there! I'm Jennifer Young, your dedicated partner on this transformative journey towards a healthier, more vibrant lifestyle. My journey into personal training was fueled by my own transformation – a journey marked by personal experiences, behavior changes, struggles, and setting goals. I'm eager to share this journey with you, offering insights that can help shape your path towards optimal health. During my studies with the ISSA Accredited Personal Training Program, I delved deeply into the wonders of the human body. The knowledge I gained about our dynamic anatomy—how every part contributes to our health, life, and longevity—has equipped me with the tools to assist you on your fitness journey. Recognizing that each person's journey is unique, I am ready to guide you in setting both long and short term goals that are realistic and aligned with your lifestyle. Whether it's through sticky notes on your fridge or discipline-boosting apps, I'll be right by your side, helping you carve out time for workouts amidst the bustle of everyday life. Using my personal approach, I'll design an individual weekly workout plan just for you, focusing on strengthening, balance, and endurance. This isn't a one-size-fits-all workout regimen; instead, it's a plan tailored to your unique needs, manageable and proven to yield results. If you're yearning for positive, consistent change or you simply need an upbeat, fun workout coach, I'm here for you. Let's meet and explore how my program could fit into your life, complement your goal setting, and harmonize with your individual workout needs and life balances. The concept of intrinsic movement resonates strongly with me—it's about harnessing our bodies' natural desire for exercise, transforming it into a healthier way of life. T ogether, we'll conquer the barriers to motivation, making your commitment to exercise not just a task, but a pleasurable habit. So, are you ready to start this lifelong commitment to your body, brain, heart, and muscles? I am! I can't wait to walk this path alongside you, bringing dedication and enthusiasm to every workout session. Let's honor our bodies with the commitment they deserve, and launch into a future filled with health and vitality! Intrinsic Movements Founder, Jennifer Young