Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
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Certified by International Sports Sciences Association
Expertise
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Expert in Strength Training
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Expert in Yoga
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Expert in Cardio and Conditioning
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Expert in Endurance Training
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Expert in Functional Training
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Expert in Holistic Training
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Expert in Pilates
Qualification
- Background Checked
- Insured
Biography
I teach a wide variety of classes in the Beaches community — strength and conditioning, cycling, Pilates, and multiple styles of yoga — and I also serve oncology patients at Mayo Clinic through breathwork and gentle yoga. As an outdoor cyclist and runner, movement is truly part of my everyday life. Sharing wellness is my passion, and my holistic nutrition certification allows me to support others in living healthier, more empowered lives.
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