Snapshot
Ceritification
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Certified by The American Council on Exercise
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Certified by Bachelors in Kinesiology
Expertise
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Expert in Strength Training
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Expert in Weight Loss
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Expert in Aerobic Fitness
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Expert in Cardio and Conditioning
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Expert in Holistic Training
Qualification
- Background Checked
- Insured
Biography
Hello everyone my name Jayson. I have a BS in Exercise and Wellness. I have been living a healthy lifestyle and working out consistently for almost 35 years. My expertise is helping clients loose bodyfat, gain strength and build muscle. I prioritize proper form and technique. I will teach you many different exercises and then I will create a plan to help you achieve your goals around the exercises you like the most. More importantly the ones you feel the most. I will teach you how to get " in tune" with your body mentally . I will achieve this by teaching you proper breathing techniques and by putting you in the proper alignment and anatomical position so you can feel your muscles working through the entire range of motion. These breathing techniques will also help get you psyched up mentally so you can get the most out of each session.