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Personal Trainer

Jayson L.

20 Reviews

Snapshot

Ceritification
  • award icon Certified by The American Council on Exercise
  • award icon Certified by Bachelors in Kinesiology
Expertise
  • thumbs up icon Expert in Strength Training
  • thumbs up icon Expert in Weight Loss
  • thumbs up icon Expert in Aerobic Fitness
  • thumbs up icon Expert in Cardio and Conditioning
  • thumbs up icon Expert in Holistic Training
Qualification
  • Background Checked
  • Insured
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Biography

Hello everyone my name Jayson. I have a BS in Exercise and Wellness. I have been living a healthy lifestyle and working out consistently for almost 35 years. My expertise is helping clients loose bodyfat, gain strength and build muscle. I prioritize proper form and technique. I will teach you many different exercises and then I will create a plan to help you achieve your goals around the exercises you like the most. More importantly the ones you feel the most. I will teach you how to get " in tune" with your body mentally . I will achieve this by teaching you proper breathing techniques and by putting you in the proper alignment and anatomical position so you can feel your muscles working through the entire range of motion. These breathing techniques will also help get you psyched up mentally so you can get the most out of each session.

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