Snapshot
Ceritification
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Certified by The American Council on Exercise
Expertise
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Expert in Self Defense
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Expert in Strength Training
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Expert in Weight Loss
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Expert in Bodybuilding
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Expert in Cardio and Conditioning
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Expert in Functional Training
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Expert in HIIT training
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Expert in MMA
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Expert in Plyometric
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Expert in Aerobic Fitness
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Expert in Athletic Training
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Expert in Basketball Training
Qualification
- Background Checked
- Insured
Biography
Hi my name is Jay, I look forward to going on your fitness journey with you! I've been a personal trainer for 6 years and I use that experience to make customized workout plans for my clients to enjoy. I like training all styles of people. I have extensive experience in weight loss, cardiovascular, strength and conditioning, and mixed martial arts training. I like to combine these elements to fit my clients wants and needs to curate specific programs that work for them. No matter your fitness or experience level I look forward to helping you achieve your goals!
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