Snapshot
Ceritification
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Certified by ExpertRating
Expertise
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Expert in HIIT training
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Expert in Self Defense
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Expert in Strength Training
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Expert in Athletic Training
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Expert in Functional Training
Qualification
- Background Checked
- Insured
Biography
My name is Jason Monteiro. I am a Certified Physical Fitness Instructor, Health and Wellness Instructor and a R.A.D. Instructor (Woman's Self-Defense). My expertise is in weight training with a focus on functional and dynamic training using body weight, free weight/sandbag training techniques. My philosophy is that staying fit is a journey not a daily task. exercise should be fun and enjoyable. With such of a variety of exercise routines offered these days, there is always something that can to be done to fit your needs. I have always enjoyed a variety of exercise strategies and look forward to finding the ones that will keep you interested, happy and ultimately on the fitness path for life!
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