Jason H.

Biography

I bring a coaching background across several sports, including swimming, lacrosse, hockey and youth soccer, where I have worked with athletes to build strength, skills and consistency. I also hold a First Aid certification and approach every session with a structured, teaching-focused mindset. Much of my career has centered on teaching and developing people. I have designed and delivered in-person and online training programs and have trained and mentored teams through periods of change. I bring that same clear communication to personal training, explaining the reasoning behind each exercise so clients understand their progress. I build each program around the individual's goals, schedule and starting point, keeping sessions organized, encouraging and practical so clients can make steady progress at home or virtually.