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Personal Trainer

Jane L.

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Snapshot

Ceritification
  • award icon Certified by National Academy of Sports Medicine
  • award icon Certified by American Sports & Fitness Association
Expertise
  • thumbs up icon Expert in Functional Training
Qualification
  • Background Checked
  • Insured
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Biography

I’m an ASFA- and NASM-certified personal trainer dedicated to helping women and beginners feel strong, confident, and supported in their fitness journey. I specialize in functional exercise and senior fitness, focusing on balance, mobility, and real-life strength. My approach is patient, encouraging, and tailored to meet you exactly where you are so you can build healthy habits that last.

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