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Personal Trainer

Holden L.

2 Reviews


  • award icon Certified by National Academy of Sports Medicine
  • thumbs up icon Expert in Weight Loss
  • thumbs up icon Expert in Kettlebells
  • thumbs up icon Expert in Plyometric
  • thumbs up icon Expert in Strength Training
  • thumbs up icon Expert in TRX
  • thumbs up icon Expert in Athletic Training
  • thumbs up icon Expert in Functional Training
  • Background Checked
  • Insured
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I graduated from widener university as a psychology pre pt student in the fall of 2019 and instead of going to the physical therapist route, I found that my passion was personal training. I took my preexisting knowledge from school and got certified as a personal trainer in the spring of 2020 and have been a personal trainer in many different settings since. I’ve done 1 on 1, partner training and small group boot camps. I have a love for human connection and improving the lives of those around me in any way! I myself grew up playing sports such as baseball and basketball and I currently enjoy pickleball, tennis, snowboarding and weight training of course! I myself lost 60 pounds back in 2017 and had surgery on a torn labrum in my shoulder back in March of 2023 which I fully rehabilitated in the 9 months following so I could get back to doing the things I loved. My specialist include weight loss, strength training, mobility and flexibility as well as shoulder rehabilitation.

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