Francesca P.

Biography

During the early days of my fitness career, I admittedly focused solely on the physical aspects of myself and my clients. Now, after 25 years in the fitness industry, and as a holistic health coach and water asting coach, my eyes have truly opened to what an incredible gift our Creator has given us in our bodies. My training approach embraces not only the physical part of my client but all aspects. I strive to help individuals achieve balance not only physically but also spiritually and emotionally by planting seeds. I have learned that the body thrives physically when all parts of ourselves are in balance, and my greatest joy is helping to facilitate that journey for someone. I have a huge love for functional training with a strong focus on core strength, and I also have a huge passion for my first love in fitness, kettlebells. Some of my career highlights include coaching and training a 2nd-runner-up in the Miss Harrogate, England, fitness competition in 2014. Starting a one-of-a-kind health and fitness company in the UK called Body Typing UK. Two fitness articles featured in Muscle & Fitness UK. Training with the UK's top Kettlebell Athletic Coach, Guy Noble. Starring in Kettlercise UK's DVDs. ( a fitness phenomenon that took hold of the UK) and working as a holistic health coach for Dr. Pompa, a Christian Chiropractor who taught me priceless knowledge about how to ignite our inner intelligence by removing physical interferences, as well as the science of water fasting. And now that I’m a born again Christian, I’m accessing my spiritual authority through water fasting as well. It will be an honor to be part of your health journey!