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Personal Trainer

Frances D.

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Snapshot

Ceritification
  • award icon Certified by International Sports Sciences Association
Expertise
  • thumbs up icon Expert in Weight Loss
  • thumbs up icon Expert in Strength Training
  • thumbs up icon Expert in Holistic Training
  • thumbs up icon Expert in Kettlebells
  • thumbs up icon Expert in Functional Training
  • thumbs up icon Expert in Cardio and Conditioning
  • thumbs up icon Expert in Athletic Training
Qualification
  • Background Checked
  • Insured
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Biography

I never planned to become a trainer. I simply decided to invest in myself, learn everything I could, and start living with greater purpose and intention. Along the way, someone important to me asked a question that changed my perspective and inspired me to stop settling for survival and start pursuing growth. That mindset eventually led me to earn certifications in personal training, nutrition, and health coaching. Today, I help clients build strength, confidence, and sustainable habits through realistic training and nutrition strategies. My philosophy is simple: be a little better than you were yesterday and keep moving forward.

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