Snapshot
Ceritification
Certified by International Sports Sciences Association- Certified by National Academy of Sports Medicine
Expertise
Expert in Holistic Training- Expert in Pilates
- Expert in Strength Training
- Expert in TRX
- Expert in Yoga
- Expert in Athletic Training
- Expert in Functional Training
- Expert in HIIT training
Qualification
- Background Checked
- Insured
Biography
As a Corrective Exercise Specialist I work best with those who struggle to overcome their injuries or other limitations. To me, movement really is medicine. From injury prevention and rehabilitation to high intensity workouts the benefits of exercise with proper form are incredible. I also hold certifications in Nutrition, MMA Conditioning, Yin Yoga, Meditation, Yoga Trapeze, and DNA Based Fitness. As someone who struggled with obesity after I had my child, who has had a number of injuries, and did not grow up with healthy eating habits, I found my way to fitness and I really love helping others on their journeys.