Snapshot
Ceritification
Certified by Pilates Mat- Certified by National Academy of Sports Medicine
Expertise
Expert in MMA- Expert in Cardio and Conditioning
- Expert in Crossfit
- Expert in Functional Training
- Expert in Pilates
- Expert in Holistic Training
- Expert in TRX
- Expert in Yoga
- Expert in Endurance Training
- Expert in Plyometric
- Expert in Aerobic Fitness
- Expert in Strength Training
Qualification
- Background Checked
- Insured
Biography
Movement has always been a large part of my life. I enjoy sharing this love with others in a variety of ways. Whether its dance, pilates, yoga, or Olympic lifting, I can create a movement program personalized just for you to help you achieve your goals. I tend to favor body weight strength training modalities, functional movement drills, and mobility challenges. I will bring an assortment of tools and ideas to get you moving. If you are in need of better eating habits, we can talk about that too!
