Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
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Certified by Pilates Mat
Expertise
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Expert in Strength Training
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Expert in TRX
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Expert in Yoga
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Expert in Functional Training
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Expert in Holistic Training
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Expert in MMA
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Expert in Pilates
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Expert in Plyometric
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Expert in Aerobic Fitness
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Expert in Cardio and Conditioning
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Expert in Crossfit
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Expert in Endurance Training
Qualification
- Background Checked
- Insured
Biography
Movement has always been a large part of my life. I enjoy sharing this love with others in a variety of ways. Whether its dance, pilates, yoga, or Olympic lifting, I can create a movement program personalized just for you to help you achieve your goals. I tend to favor body weight strength training modalities, functional movement drills, and mobility challenges. I will bring an assortment of tools and ideas to get you moving. If you are in need of better eating habits, we can talk about that too!
