Erik Y.

Biography

With years of experience in CrossFit, functional fitness, yoga, and endurance training, I help clients move better, feel stronger, and perform at their best—without pain. As a personal trainer at the YMCA Reston and F45 Burke, I work with people of all fitness levels to build programs that emphasize mobility, posture, and pain-free movement. I’ve completed multiple marathons, half-marathons, and long-distance challenges across the U.S., and I bring that same discipline and enthusiasm to every session. My coaching style combines strength and stability training with a focus on eccentric control and proper movement mechanics—helping clients move efficiently, prevent injuries, and achieve lasting results. Whether your goal is to move without pain, improve athletic performance, or simply feel more confident in your body, I’ll meet you where you are and help you get there—one strong, mindful rep at a time.