Snapshot
Ceritification
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Certified by International Sports Sciences Association
Expertise
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Expert in Endurance Training
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Expert in Functional Training
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Expert in Plyometric
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Expert in Strength Training
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Expert in Athletic Training
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Expert in Cardio and Conditioning
Qualification
- Background Checked
- Insured
Biography
I am an ex competitive Elite gymnast of 15 years. I coached gymnastics for the last 18 years after I retired from competition. I became a Certified Personal Trainer in 2022 after deciding to make a career change. Having a lifetime of knowledge from gymnastics has enabled me to become very diverse as a trainer. I encorporate a lot of this into my workout plans. Plyometrics, Calisthenics, different forms of cardio (outside of the norm), strength circuit training, etc., are things I like to encorporate into my workouts.
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