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Personal Trainer

Eric S.

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Snapshot

Ceritification
  • award icon Certified by International Sports Sciences Association
Expertise
  • thumbs up icon Expert in Endurance Training
  • thumbs up icon Expert in Functional Training
  • thumbs up icon Expert in Plyometric
  • thumbs up icon Expert in Strength Training
  • thumbs up icon Expert in Athletic Training
  • thumbs up icon Expert in Cardio and Conditioning
Qualification
  • Background Checked
  • Insured
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Biography

I am an ex competitive Elite gymnast of 15 years. I coached gymnastics for the last 18 years after I retired from competition. I became a Certified Personal Trainer in 2022 after deciding to make a career change. Having a lifetime of knowledge from gymnastics has enabled me to become very diverse as a trainer. I encorporate a lot of this into my workout plans. Plyometrics, Calisthenics, different forms of cardio (outside of the norm), strength circuit training, etc., are things I like to encorporate into my workouts.

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