Snapshot
Ceritification
Certified by National Academy of Sports Medicine
Expertise
Expert in TRX- Expert in Weight Loss
- Expert in HIIT training
- Expert in Kettlebells
- Expert in Strength Training
- Expert in Track and Field
- Expert in Cardio and Conditioning
- Expert in Endurance Training
- Expert in Football
- Expert in Bodybuilding
- Expert in Bodybuilding Competition Training
- Expert in Basketball Training
- Expert in Bikini Competition Training
- Expert in Athletic Training
Qualification
- Background Checked
- Insured
Biography
I lived in Maryland the majority of my life but I was born in Washington DC. I played every sport that fit my schedule whether track and field, cross country, baseball, basketball, football, soccer, volleyball or any other recreational game such as capture the flag. I also love swimming whether in a pool or in the wild. I have been a basketball official for 20 years. I was not a person who wanted to ever pick up weights or do any training at all. I worked hard honing my skills when it came to playing baseball, basketball and football and running cross country without weights, lol. Basketball was not my favorite sport but I fell out of love with football and baseball and eventually played basketball at Bowie State University for 4 years which gave me know choice but to discover my passion and love for fitness and wellness as I had to lift and eat correctly during these years without any questions. I also volunteer my time by giving clinics and workouts to youth and high school athletes when coaches or community leaders asked me too. I do boot camps, 1 on 1 sessions, couple sessions and even get ready bridal fun sessions. I enjoy what I do because it will improve individuals overall living in so many ways especially physically and mentally which leads them to a happier and healthier lifestyle.