Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
Expertise
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Expert in Functional Training
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Expert in Weight Loss
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Expert in Aerobic Fitness
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Expert in Cardio and Conditioning
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Expert in Endurance Training
Qualification
- Background Checked
- Insured
Biography
NASM Certified Personal Trainer focused on functional training to improve real-life movement, strength, and mobility. I prioritize Core4 work, cardio conditioning, primal movement patterns, and body axis control to help you build a solid, balanced, and resilient body. Let's create a program that moves with you, supports your lifestyle, and unlocks your best performance. "I'm not here to punish you — I'm here to hold you accountable with care. Together, we build healthy habits grounded in discipline, knowledge, and tools that fit your life — not guilt or shame." Elizabeth
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