Snapshot
Ceritification
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Certified by Functional Movement Technique Basic - Rock Tape Certified
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Certified by Functional Movement Technique Performance Certification
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Certified by Certified Group Exercise Instructor
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Certified by CPR/AED
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Certified by NASM CNC
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Certified by NASM CPT
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Certified by NASM Fitness Nutrition Specialist - Programming for weight loss Level 2
Expertise
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Expert in Balance
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Expert in Corrective Exercise
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Expert in Fat loss
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Expert in Functional Movement Screen
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Expert in Interval training
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Expert in Mobility
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Expert in Functional Training
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Expert in HIIT training
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Expert in Strength Training
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Expert in Weight Loss
Qualification
- Background Checked
- Insured
Biography
I am a NASM-certified personal trainer with a background in functional movement, strength training, mobility and balance. My work focuses on helping people stay active and move well as they get older, so training supports everyday life as well as fitness goals. I hold NASM certifications in personal training, nutrition coaching and weight loss programming, along with group exercise instruction, Landmine training and functional movement taping certifications. I have worked with adults seeking general fitness, athletes, youth and people returning from injury. I have coached in one-on-one, small group, bootcamp and remote settings, and I also bring experience with corrective exercise and interval training. I design each program around the individual's goals, starting point and schedule, and I keep sessions practical, safety-focused and encouraging so clients can make steady progress they can keep.