Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
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Certified by The American Council on Exercise
Expertise
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Expert in Weight Loss
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Expert in Strength Training
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Expert in HIIT training
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Expert in Holistic Training
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Expert in Functional Training
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Expert in Cardio and Conditioning
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Expert in Endurance Training
Qualification
- Background Checked
- Insured
Biography
I have a huge passion for helping others improve their quality of life through the many benefits of exercise. I enjoy helping clients develop a lifelong relationship with fitness that will serve them wellness in mind and body. I'm a believer that movement for the body is healing for the soul as well. My experience has led me to develop a keen eye for proper form and efficient movement to ensure clients are getting the most out of their workouts. My specializations include: Functional Fitness--Strength & Conditioning / General Health & Wellness Weight Management Post Injury Rehab and Corrective Exercise—as well as Pre/Post Natal In summary, I help individuals amongst different demographics move better, pain free; AND keep getting stronger so that they can sustain quality of movement and improve their health. Favorite Quote: "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. Small steps can yield big results -- have fun & enjoy the journey."